Intro to breathwork & soundbath meditation

This combined class of breathwork, soundbath & meditation is the perfect combo to end your day. Learn the fundamentals of breathwork and meditation in our introductory class, where you can dedicate time to centering yourself, reducing stress, and finding harmony between your mind, body, and spirit. Ending with a guided meditation and soothing soundbath to put you in a deep restorative place to reset your nervous system.

Come in comfy clothes and don't worrry about anything else- we got you! Includes yoga mats, bolsters, blankets, inversion chairs, water and tea.