Guided Meditation hikes, Snowshoeing Adventures & Wellness Retreats
Improve Your Mind, Body, and Soul
Rejuvenate your mind and soul and leave your worries and stresses behind with our peaceful guided meditation hikes. Get up in the peaceful serene snow covered mountains and enjoy the beauty of winter on snowshoes, followed by a guided meditation. Want to learn more about how to truly take care of your mind, body and soul? Want to do it while staying up in a beautiful cabin in the woods? Contact us to learn more about these guided meditation hikes, guided snowshoeing meditation hikes and our wellness retreats.
Follow our facebook for all the updated events including meditation hikes, snowshoeing meditation hikes and more.
Mind Body Soul Couples Retreat
March 20 - 22nd 2020
The retreat destination will be tucked away in the mountains away from city distractions in Walsburg, Utah (20 minutes from Heber) in a beautiful home. With each ticket, it will include: A private room for you and significant other for the weekend, food, relationship classes, meditation classes, couples yoga and couples massage class. With the option to upgrade for an additional night (before everyone else arrives) for a relaxing couples massage.
Kelee Love will be our guest speaker and will be teaching all day Saturday, important relationship building and trust building topics such as...
•Why a self-care / self-love practice is the fastest way to improve your relationship.
•Recognizing self-defeating patterns that are keeping you comparing your relationship, and how to work through that.
•Recognizing and communicating personal boundaries and relationship boundaries.
• Learn how to approach communication from a place of understanding.
•Find out the right timing of communication.
•Recognizing and communicating feelings.
•Gaining clarity on you and your partner's emotional needs in the relationship.
•Gaining clarity on your values, and aligning with your partners.
•Rebuilding trust in the relationship (especially if its lost).
•Knowing how to fill your partner's emotional love bank.
•Watching your words & thoughts about yourself, your partner and the relationship.
•Learn to alleviate frustration by tying communication.
•Using relationships as a means to grow together.